Tips to cope with moving stress


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Moving is probably one of the most difficult and complicated experiences in life. However, the physical work you will need to go through is not the most difficult part. The biggest problem a lot of people face is psychological. How to organize such a complicated process? Where to find reliable movers? How much will it cost? How to adapt to a new place? These are just some of the questions that, if not answered right, can cause a lot of pressure. Professional Mover Ottawa has seen many complicated situations and they know how to cope with moving stress. If you want to know what they have discovered, keep reading.

Make sure that you start organizing on time

One of the things that can be a trigger for moving stress is lack of time. As we all know moving is a complicated and difficult process, and you need a lot of time if you want to organize it properly. That is why one of the most important things is to start organizing your relocation as soon as you can. Therefore, as soon as you learn that you will be moving, you need to start preparing.

Hands on a computer keyboard
Time is one of the crucial components of a stress-free move

Learn about your new place before you move

Another very important trigger for moving stress is the fact that you are moving to an unknown place. Whether you are moving to another town or moving to another state, the change you will experience could be a cause for worry. Luckily, there are things that you can do to relieve yourself of this. One of the things that you can do is to learn about the new place as much as you can. Of course, the internet is going to be your main source of information.

Read positive articles, watch videos on YouTube, look at images, and read testimonials from people who already moved there before you. If it is possible, try to visit the place in person. Take a walk around your new neighborhood, meet the neighbors, talk to local residents. This way you will start to feel more relaxed about the idea of moving. And you will not feel as if you are moving to an unknown place. This is one of the most effective ways to cope with moving stress.

Mindfulness and stress management techniques for moving day

During the upheaval of packing and moving, mindfulness exercises and stress management techniques can be invaluable in keeping you calm and focused. Here are several strategies to help manage stress during these hectic times:

  • Deep Breathing Exercises: Practice deep breathing techniques such as the 4-7-8 method, where you breathe in for four seconds, hold your breath for seven seconds, and exhale slowly for eight seconds. This can help reduce anxiety and bring your focus back to the present moment.
  • Engage in Regular Short Walks: Take regular short walks, either alone or with a family member or pet. Walking not only provides physical exercise but also gives you the opportunity to clear your mind and relieve stress.
  • Listen to Soothing Music or Guided Meditations: Music can have a profoundly relaxing effect on the mind and body. Listening to calm music or guided meditations can help reduce feelings of stress and improve overall well-being.
  • Stay Connected with Friends and Family: Reach out to loved ones for support. Sometimes, just talking about your feelings and experiences can help reduce your stress and make you feel less isolated.
a couple managing to cope with moving stress
Start each day of your move with a simple meditation to set a calm tone for the hours ahead.

Plan your relocation thoroughly to cope with moving stress

Because moving is so complicated, a lot of people have trouble with organizing and planning part. Especially people who do not have experience with moving. If you are moving for the first time, you have two options for organizing your relocation properly. You will either have to hire long distance movers Ottawa to do it. Or you will have to learn about the moving process and plan the move yourself.

Hiring professional movers is, of course, the better option. They know how to handle and organize every type of move. So your relocation should be smoother than when you are planning it on your own. However, hiring a full service moving company is not cheap. That is why a lot of people decide to plan their relocation without professional help. If you are thinking the same, make sure that you read about different types of relocations and learn as much as you can before you begin.

A man looking at computer screen
Plan your relocation thoroughly if you want to avoid stress

Prepare your moving budget to avoid moving stress

As mentioned above, moving is an expensive process. And that can cause a lot of stress. However, the price of your relocation depends on many factors. And there is a lot of room to lower your expenses if you know what you are doing. That is also why learning about the move is important. When you know how things are done, you will easily find ways to lower your costs.

Still, you will need to make a balance between high costs and getting the help that you need. If you hire local movers in Ottawa only for transportation purposes, your move will not be so expensive. But it means that you will have to do most of the work on your own. On the other hand, if you decide to hire a full moving service, the physical work will not be so difficult but you will have to pay for such a luxury. So it all comes to deciding whether the physical work and complexity of the moving process are the cause of your anxiety. Or is it the price that you will have to pay?

Make sure that you hire reliable movers

If you decide to hire a full service moving company to handle your move, one of the most important things will be to make sure that the movers are reliable and trustworthy. You cannot expect to have a stress-free relocation without any difficulties by hiring an unreliable moving company. That is why it is very important to check your movers thoroughly before you decide on their services. Of course, to avoid costs related to stress too, you should try to find a good company with affordable prices. To do this, find several reliable moving companies and ask for their estimates. Once you get their offers, compare them, and pick the best one.

Identify the things that you will need help with and hire movers to handle them

Another thing that you will have to think about when hiring overs is their available services. If you want your movers to handle your entire move, you will need to find movers that can handle the planning, transport, packing and unpacking, junk removal, and even storage. The more services they can offer, the easier your relocation will be. Of course, you can try to make a balance. For example, you can hire Ottawa packing services to pack and unpack your belongings and you can handle the rest. This way you will get help with the most difficult part and you can save some money on things that are easier to do. Like junk removal, furniture disassembling, etc.

A man using computer
Find out what are the things that trouble you the most.

Maintaining a routine during a move helps you cope with moving stress

Keeping a regular daily routine is crucial when you’re moving. Amidst the boxes and planning, maintaining some sense of normalcy can significantly help manage stress levels. Here are a few ways to keep your routine intact during the chaotic moving period:

  • Stick to your usual wake-up and bedtimes: Try to go to bed and wake up at the same time as you normally would. This consistency helps regulate your body’s internal clock, reducing stress and improving sleep quality during a potentially disruptive time.
  • Meal planning and regular eating times: Moving can disrupt meal times and lead to unhealthy eating habits. Plan your meals in advance and strive to eat at regular times. This not only helps maintain physical health but also provides necessary breaks and structure to your day.
  • Schedule daily physical activity: Whether it’s a morning jog, a quick yoga session, or simply stretching breaks between packing boxes, keeping physical activity in your daily routine can greatly reduce stress and boost your mood.
  • Carve out time for relaxation: Set aside a little time each day for activities that help you unwind—reading, listening to music, or watching a favorite show. Even a short period of relaxation can rejuvenate your mind and ease the stress of moving.
  • Involve family in maintaining routines: If you’re moving with family, encourage everyone to maintain their routines as well. This can include study times for kids or shared meals. It helps everyone feel more stable and secure despite the changes around them.
a couple trying to cope with moving stress
If you’re working while moving, try to keep your work hours as consistent as possible.

To cope with moving stress you will need to be organized

As you can see, to cope with moving stress you need to stay organized and relaxed at all times. If you hire a full moving service, the only thing that you will have to worry about is your moving budget. If, on the other hand, you decide to handle most of the things on your own, you will have to learn about the moving process, plan thoroughly, and do some physical work by yourself. So it all comes down to whether you are troubled by the costs or the organizing chaos and physical work.

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